Last week I wrote about my concerns with the increasing levels of intolerance in the world at large and how I as an individual can approach it and try, in my own small way, to shift the needle back towards compassion, love and tolerance. In looking for that guidance...

I feel very disturbed and saddened at the growing level of hatred and intolerance. Lately it seems to be exploding everywhere and in every corner of life around me; friends, family and strangers. Intolerance to anyone not like “self” seems to be an ever increasing...

For some time now I have been consciously trying to incorporate the Four Agreements by Don Miguel Ruiz into my life, but a recent situation with someone showed me just how deep my domestication/conditioning goes and how, unconsciously, I have not always been in...

In the past I didn’t allow myself to think of myself as a creative person. That was reserved for my Dad and Katrina, both of whom are very talented artists. But recently I have come to understand that being creative is not just about art and the more I notice my own...

Among the dandelions and buttercups growing in my driveway, and other gravel areas around the house, is another very beneficial plant that many regard as a weed with most of us just stepping on it or driving over it without giving it any thought. Like dandelions,...

Deva Premal – Gayatri Mantra (30 Min Meditation) Mantras, whether chanted, whispered or spoken silently, are a powerful meditation tool which help keep us and our bodies focused on the moment. Science has shown that mantras have healing abilities through calming the...