by Katrina | Jul 8, 2021 | Creativity, Inspirational, Katrina, People, Personal Journey
I’ve been following Karla McLaren, M.Ed for a short while now and am loving her work. Her recent blog “Learning to flow with your emotions means learning to flow with yourself” spoke of creativity and how emotions play into it as well as some creative self care...
by Katrina | Jul 8, 2021 | Inspirational, Katrina, People, Personal Journey
Last week I shared a song “Already Enough” which spoke to me. https://youtu.be/a7b27Pb2FJ4 Not being enough is one of my core fears/beliefs which can raise its head for me to look at and heal from different perspectives. These last few weeks have been one of those...
by Loretta | Jul 8, 2021 | Inspirational, Loretta, People, Personal Journey
Although I had always found comfort, solace and peace in music in general, and in particular songs that spoke to me, my formal introduction to sound healing and the recognition of it’s power came from my late psychic and medium-ship teacher Claudette in one of our...
by Loretta | Jul 8, 2021 | Inspirational, Loretta, People, Personal Journey
Deva Premal – Gayatri Mantra (30 Min Meditation) Mantras, whether chanted, whispered or spoken silently, are a powerful meditation tool which help keep us and our bodies focused on the moment. Science has shown that mantras have healing abilities through calming the...
by Katrina | May 21, 2021 | Katrina, People, Personal Journey
Lately I’ve been referring to myself as a tortoise. I can really relate to the way a tortoise moves slowly but surely and pulls back inside its shell when it needs to. This is how I see myself interacting with the world, in particular the business world and moving...
by Loretta | May 13, 2021 | Loretta, People, Pet Health, Pets
Also known as stinging nettles these are one of nature’s best nutraceuticals. Rich in protein, minerals (especially silica and calcium), iron, vitamin A, C, & K, as well as chlorophyll nettles are power houses for us and our animals. They can be boiled, steamed or...
