by Loretta | Jul 8, 2021 | Inspirational, Loretta, People, Personal Journey
Deva Premal – Gayatri Mantra (30 Min Meditation) Mantras, whether chanted, whispered or spoken silently, are a powerful meditation tool which help keep us and our bodies focused on the moment. Science has shown that mantras have healing abilities through calming the...
by Loretta | May 13, 2021 | Loretta, People, Pet Health, Pets
Also known as stinging nettles these are one of nature’s best nutraceuticals. Rich in protein, minerals (especially silica and calcium), iron, vitamin A, C, & K, as well as chlorophyll nettles are power houses for us and our animals. They can be boiled, steamed or...
by Loretta | May 12, 2021 | Inspirational, Loretta, Personal Journey
Being mindful for me is stepping away from the noise in my head, being aware of my thoughts, my feelings, my body sensations and my surroundings; and accepting all of these without judgment; allowing the true lessons of my life and the messages I know I am constantly...
by Loretta | Apr 7, 2021 | Loretta, People, Personal Journey
Last week I talked about my health journey and how it led to understanding my liver and giving it some love to help it and the rest of me heal. Along the way I have found many supplements useful particularly those that are known to support the liver. Dandelion which...
by Loretta | Mar 31, 2021 | Loretta, People, Personal Journey
Photo by VD Photography on Unsplash It is said our livers are the generals of our bodies. They control and direct so many functions (more than we can ever hope to truly understand) and are the true work hub of our bodies. Yet in the past I paid so little attention to...
by Loretta | Mar 24, 2021 | Loretta, People, Personal Journey, Pets
After tackling the products we used in the house to help our dog Leo, ourselves and our environment, next on my list was the garden. This was a tougher job than I had thought, not only in finding alternative weed killers, but also changing my and my family’s...
